As the speed of life gets faster and we lead busier and busier lives so we tend to neglect our physical and mental health and today we are all suffering from stress to some degree. It is perhaps not surprising therefore that we are turning more and more to ancient art of meditation.
Because of its proven history of effectiveness, today meditation is being performed not only to calm the mind and lower stress levels but also to treat a widening range of physical complaints.
Indeed there are several physical benefits to meditation which lowers the heart rate and consequently the strain on the heart, reduces levels of the hormone cortisol and other chemicals in the body that are linked to stress and reduces free radicals in the body thus further helping to reduce blood pressure. It also improves the flow of oxygen through the lungs to aid breathing and can even increasing levels of DHEA which helps to slow the aging process.
In terms of its psychological benefits, meditation decreases irritability and anxiety and increases memory and therefore your ability to learn. As a consequence, it also produces a positive outlook on life providing you with a feeling of rejuvenation and youthfulness.
Other noteworthy benefits to be derived from meditation include:
* Producing a complete relaxation of not simply the mind and body but also of your very psyche.
* Assisting with the treatment of several physical conditions for which there is a connection between the physical condition and the emotional state of the sufferer.
* Creating an opening of the door into the 'inner self' thereby releasing our innate creativity.
* Providing an enhancement to our innate self-confidence leading to a stronger and more dominant sense of will power.
* Generating an increase in levels of energy which make it easier to tackle the strains of daily life.
* Generating an increased ability to tackle several addictions and vices ranging from alcohol and tobacco to tranquilizers.
And this list goes on.
However, like anything else meditation can be a powerful force for good when it is used properly but it can also cause more problems than it solves when it is not used properly. The secret therefore is to know just what meditation can and cannot do and to learn the practice of meditation before adding daily meditation into your usual routine. - 20765
Because of its proven history of effectiveness, today meditation is being performed not only to calm the mind and lower stress levels but also to treat a widening range of physical complaints.
Indeed there are several physical benefits to meditation which lowers the heart rate and consequently the strain on the heart, reduces levels of the hormone cortisol and other chemicals in the body that are linked to stress and reduces free radicals in the body thus further helping to reduce blood pressure. It also improves the flow of oxygen through the lungs to aid breathing and can even increasing levels of DHEA which helps to slow the aging process.
In terms of its psychological benefits, meditation decreases irritability and anxiety and increases memory and therefore your ability to learn. As a consequence, it also produces a positive outlook on life providing you with a feeling of rejuvenation and youthfulness.
Other noteworthy benefits to be derived from meditation include:
* Producing a complete relaxation of not simply the mind and body but also of your very psyche.
* Assisting with the treatment of several physical conditions for which there is a connection between the physical condition and the emotional state of the sufferer.
* Creating an opening of the door into the 'inner self' thereby releasing our innate creativity.
* Providing an enhancement to our innate self-confidence leading to a stronger and more dominant sense of will power.
* Generating an increase in levels of energy which make it easier to tackle the strains of daily life.
* Generating an increased ability to tackle several addictions and vices ranging from alcohol and tobacco to tranquilizers.
And this list goes on.
However, like anything else meditation can be a powerful force for good when it is used properly but it can also cause more problems than it solves when it is not used properly. The secret therefore is to know just what meditation can and cannot do and to learn the practice of meditation before adding daily meditation into your usual routine. - 20765
About the Author:
Help-Me-To-Sleep.com provides a comprehensive guide to how to meditate with everything from getting your posture right by choosing the right meditation cushion to mastering object meditation and internal journey meditation.
0 comments:
Post a Comment